With everyday life causing us to hurry in and out, work hard, stay enthusiastic, and constantly reminding us of our responsibilities and pressures, it can be difficult not to be emotionally affected. Anxiety and stress are often demands from our bodies letting us know that we are overwhelmed. Unfortunately, more often than not, these feelings are repressed, and instead of asking for support, helpful resources, or the help of a friend, we accept the negative consequences.

Awareness of mental health has increased dramatically in recent years, and so too has the pressure on organisations to support their staff’s well-being. This culture shift presents an opportunity to set your business apart from competitors by offering effective mental health strategies.